Health Management
Take control of your health
Activate Health Management System (HMS) combines four key pillars of health - activity, nutrition, sleep and stress management.
Time and health are the two most precious resources in our life that we don’t appreciate fully until they are depleted. Good health is the foundation for everything – our daily energy levels, work productivity, physical appearance, mental focus, mood, and longevity. It’s not so much an end goal in itself but an enabler of all other wonderful things in life. Wouldn’t you want to learn how to manage this vital resource in the best possible way?
We make hundreds of choices each day that impact our physical and mental wellbeing. When we eat healthier, we have more energy to be active, leading to better sleep at night, which results in better mood and focus the next day. Science shows us that by making small conscious changes in daily behavior, our physical and mental fitness can climb to a whole new level in just a few months.
Activate combines the four pillars of health management – activity, nutrition, sleep and stress management. While other health apps focus on a single area, we take a whole human approach to optimize physical and mental wellbeing.
You can think of these categories as the four wheels of a car – when one of the tires breaks, it’s possible to continue moving, but it will significantly reduce the speed and smoothness of the ride.
To help you make the right decisions along the way, we are developing a unique behavior activation technology that combines AI with clinical guidelines and cognitive behavioral psychology. Think of it as a nudge engine that will help you push the wheel into motion and keep it on the right track.
Principles
Mindset
Follow these core principles for building new habits
System Beats Goals
Goals are great for setting direction but systems are best for making progress. Creating a personal health management system is a powerful life hack.
The 1% Rule
Our approach is built on the 1% rule - making small improvements on a daily basis creates a positive momentum and a cumulative impact on health.
Consistency is King
Slipping up on your habits doesn't make you a failure. It makes you human. What matters is how quickly you get back on track.
Process
System
A frictionless process for health management
Start with a health audit
Complete a blood test or digital health scan to discover untapped potential for health, productivity and wellbeing.
Choose a health sprint
Choose a ready-made program or build your own with our action library of 100+ science-based recommendations.
Track progress
Monitor activity, sleep, heart rate, blood pressure, body fat % and other key biomarkers to track progress.
Work with a coach
Work with an experienced personal coach to help you stay on track and reach your goals.
Tools
Skillset
Our aim is to give you the best tools for optimising health, performance and wellbeing.
Audits
Blood test and digital health scans to discover untapped potential for health, productivity and wellbeing. View more
Sprints
Ready-made health management programs created by experts to activate your brain and body. View more
Coaching
On-demand online micro-coaching by experienced health coaches to help you reach your goals. View more
Action Library
100+ science-based recommendations for getting active, eating better, sleeping well and managing stress like a pro.
All-in-One Dashboard
Connect devices and bring all your health data into one dashboard for easy progress tracking.
Next Best Action
AI-driven behavior activation technology for personalised insights and recommendations.