All about the app
Activate app is designed to help you take control of your health with the best science-backed tools and programs. Here are the key elements of the app functionality.
You can earn points by completing daily actions. You can see how many points each action gives under Level in the application.
Each month you start earning Monthly Points from zero, but keep the Total Points. You can use Total Points to unlock rewards and member discounts from leading health brands.
Health Point System has five levels: Starter, Explorer, Action Taker, Achiever and Master. Each level has a point score range: a minimum to keep the level and a maximum to unlock the next one. You will keep the level you reached last month in the beginning of the new month while the Monthly Points will go to zero.
Each level also has a point multiplier which will help you earn points faster - higher levels have higher multipliers.
View your digital markers in one place. Each marker card shows you today's value and the average of the past 14 days.
We give you feedback based on the average value of the marker compared to World Health Organisation guidelines. Green shows you are within the recommended level, values in the yellow or red zone are below the recommended level and need your attention.
Connect devices to view your data directly from the dashboard. You can integrate with Apple Health, Google Fit, Fitbit, Polar and Garmin.
Face Scan is a convenient way to monitor your overall health and cardiovascular fitness from the comfort of your home. Face Scan starts by positioning your face inside an outline of your smartphone front camera view. Then the advanced facial tracking locks onto key regions to track underlying blood flow. Transdermal Optical Imaging (TOI) is used to extract facial blood flow information from beneath the skin. Based on the acquired data, the advanced signal processing and deep learning models measure vital signs and predict physiological effects. The whole process takes 30 seconds.Read more
Body Scan is a convenient way to monitor your body composition from the comfort of your home. Body Scan involves taking two pictures from your front and side. The AI model will then generate a 3D body shape and use it to calculate your measurements. The whole process takes under 60 seconds. All data processing happens on your smartphone without any data leaving the device.Read more
Activate blood panel was created together with SYNLAB doctors and health specialists. The panel consists of 11 key biomarkers and provides an initial snapshot of your physical health. The results allow you to understand potential health risks and development opportunities. We recommend every adult do at least 1 blood panel per year.
You can order the panel here.
Physical fitness tests
Simple at-home physical fitness tests that you can perform regularly to track your progress. Don't forget to enter the results to the app after each measurement.
- Maximum number of pushups
- Maximum number of pullups
- Maximum number of situps
- Maximum plank time
Health sprints are fixed-length programs for optimising your brain and body. Sprints are designed to introduce small science-backed actions into your day step by step.
During a sprint you follow a ready-made program created by an expert with daily reminders. You can choose between different sprint programs but complete only one at a time.
We are constantly working with top coaches to bring you new exclusive custom made programs.View sprints
The internet is full of general health advice and it can be hard to find actionable recommendations that match your lifestyle and preferences.
To help you cut through the noise, we have created a library of science-backed health hacks, routines and protocols in 4 key areas: activity, nutrition, sleep and stress management. You can easily add these actions to your daily planner or modify them as you see fit.